NURTURING RESTFUL SLEEP: A BUDDHA-INSPIRED BEDTIME ROUTINE

As the sun dips below the horizon, painting the sky in hues of crimson, it's time to transition into a state of serenity. Inspired by the teachings of Buddha, we can cultivate a bedtime routine that encourages peaceful slumber. Initiate your evening with a mindful ritual like gentle stretching or meditation. Create a calming atmosphere in your b